Therapy for Anxiety, Trauma & Overwhelm in North London, Ontario
In-person & virtual therapy for residents of Ontario
Do You Find Yourself…
Constantly overthinking or worrying about things outside your control
Disconnected from yourself and your needs & still trying to meet everyone else’s
Feeling shut down and burned out, cut off from what’s important to you
Holding in or avoiding emotions that feel too big, too messy, or too much
Noticing yourself reacting impulsively or automatically, but unsure why
Struggling to connect in your relationships & with yourself
You are not broken. You have adapted to survive,
and therapy can help.
“What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that.”
— EKHART TOLLE
Hi, I’m Britney
Registered Social Worker, Psychotherapist
Yoga & Mindfulness Practitioner
What you can expect from therapy with me:
A therapist who meets you as a whole person—curious, attentive, and genuinely present.
Space to slow down and explore, without judgment, pressure, or performance.
Working as a team, where you set the pace & priorities, and I offer support and guidance along the way.
My role isn’t to give you answers, but to walk beside you as you begin to trust that they were within you all along.
FAQs
Do you offer in-person or virtual sessions?
Both! I offer in-person therapy in North London, Ontario, out of my home-based office in the North-end of the city (near Adelaide & Fanshawe Park Rd). Secure virtual sessions are for residents of Ontario, Canada. All sessions are by appointment only.
How much does therapy cost?
Sessions are $150 per hour, and the number of sessions required varies from person to person. I work with you to develop a treatment plan that suits your needs, schedule, and budget. Direct billing is available with select insurance providers, and I offer a dedicated number of sliding scale spaces - please ask if this may help support your care.
Balbodhi Wellness offers in-person psychotherapy and counselling in North London, Ontario, serving clients in
Hyde Park, Masonville, Northridge, Stoney Creek, Sunningdale, Foxfield, Kilally, Fanshawe, and surrounding communities. Virtual therapy is available to adult residents of Ontario seeking support with anxiety, trauma, stress, regulation and relationship challenges, and burnout.