Here's a claim that might make you uncomfortable: your decision to go to therapy, to reflect deeply, to question the patterns running your life—these aren't just personal indulgences. They're acts of service, and they're also political.

Exploring how yoga evolved from exercise to a way of being—supporting body, mind, and soul through awareness, compassion, and presence.

A brief introduction to Yoga as a transformative path of integration, liberation, and intimate connection with the nature of existence.