COUNSELLING & PSOCHOTHERAPY
FOR THE WHOLE YOU
In-person in London & Virtual across Ontario
Do You Find Yourself…
Constantly overthinking or worrying about things outside your control
Disconnected from yourself and your needs & still trying to meet everyone else’s
Feeling shut down and burned out, cut off from what’s important to you
Holding in or avoiding emotions that feel too big, too messy, or too much
Noticing yourself reacting impulsively or automatically, but unsure why
Struggling to connect in your relationships & with yourself
You’re not broken. You’ve adapted to survive,
and therapy can help.
“What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that”
— EKHART TOLLE
Hi, I’m Britney
Registered Social Worker, Psychotherapist
Yoga & Mindfulness Practitioner
What you can expect working with me:
A therapist who meets you as a whole person—curious, attentive, and genuinely present.
Space to slow down and explore, without judgment, pressure, or performance.
Working as a team, where you set the pace & priorities, and I offer support and guidance along the way.
Britney Avery, MSW, RSW
My role isn’t to give you answers, but to walk beside you as you begin to trust that they were already within you.
FAQs
Do you offer in-person or virtual sessions?
Both! I offer in-person sessions in London, Ontario, out of my home-based office in the Northeast end of the city (near Adelaide & Fanshawe Park Rd). Secure virtual sessions are for residents of Ontario, Canada. All sessions are by appointment only.
How much does therapy cost?
Sessions are $150 per hour, and the number of sessions required varies from person to person. I work with you to develop a treatment plan that suits your needs, schedule, and budget. Direct billing is available with select insurance providers, and I offer a dedicated number of sliding scale spaces - please ask if this may help support your care.
